Eat Greens Every Day

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leafy greens – super food for super powers

“The study results suggest that people who ate one serving of green, leafy vegetables had a slower rate of decline on tests of memory and thinking skills than people who rarely or never ate them. The study results also suggest that older adults who ate at least one serving of leafy green vegetables showed an equivalent of being 11 years younger cognitively.”

One serving of leafy greens a day may slow brain aging by 11 years

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Mas, from 2015: Lots of leafy greens might shield aging brains, study finds

Nutrition questions? Go see Dr. Greger — he’s got you covered.

Plus: January salad porn by NYT

Animal Rights Activism Meets Street Art in the ‘Vegan Club’

Animal Rights Activism Meets Street Art in the ‘Vegan Club’
Animal Rights Activism Meets Street Art in the ‘Vegan Club’

“’If animals could speak to us, they would say we are the devil,’ Le Fou says, paraphrasing a quote by author William Inge. And the time to change that, he says, is now — not just for the animals, but also the planet, and the people who will benefit in myriad ways from a shift away from eating animals.

“Art is the medium and the message to make it happen, Le Fou says. ‘It’s a crime right now to have talent and not use it for this.'”

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