Eat Greens Every Day

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“The study results suggest that people who ate one serving of green, leafy vegetables had a slower rate of decline on tests of memory and thinking skills than people who rarely or never ate them. The study results also suggest that older adults who ate at least one serving of leafy green vegetables showed an equivalent of being 11 years younger cognitively.”

One serving of leafy greens a day may slow brain aging by 11 years

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Mas, from 2015: Lots of leafy greens might shield aging brains, study finds

Nutrition questions? Go see Dr. Greger — he’s got you covered.

Plus: January salad porn by NYT